Cherry Oat Bars
Um, yum. Crunchy bar cookies, laced with jam. I ask you: what could be better?
But before we get into it, and because we're into real food, let's have the discussion. You know, THE discussion. The one about empty calories. The one about sweets.
Listen, anything like this is nutritionally void. Oh, sure, I could blather on about oats. But really? These are a treat. Period.
And should be. You need treats in your food choices, if only to vary them. But two things. 1) Despite any ad copy blather, any dessert should have a whole grain in it. Hey, let's not kid ourselves. We need to get in the grains where we can. And 2) we shouldn't have treats lying around the house for days on end. So here's a strategy. Make these, then cut them into squares and freeze them in small batches. There'll be ready to go when you are. Or share them. The very best way to enjoy treats? With others.
And you know the final rule: never make pans of dessert within two weeks of a relationship break-up. I'm just saying.
OK, enough. On to the bars.
Mark Scarbrough | Posted on
Thursday, May 20, 2010 at 8:09AM | in
Desserts,
Fabulously Empty Calories 


















