Turkey Burgers
We're so excited about our newest book, COOKING LIGHT THE COMPLETE QUICK COOK. Given the number of interviews and such we've had in the last few days, it appears other people are, too.
One of my favorite recipes in the book is for turkey burgers. We're getting to the recipe, but if you want to see us in a video making these burgers, click here. (And what's with my hair?!?)
No matter how much I love turkey burgers, there's a problem. They can turn into hockey pucks, hard little disks without much juice at all. Yuck. They might be quick, but they're not good. And that's nobody's idea of dinner.
We've come up with a solution: add some rolled oats. Yep, the whole grain offers lots of great moisture to the burgers, keeping them tender and juicy.
Once you've got the burgers, all you need are toasted onion rolls, sliced tomatoes, and crunchy lettuce.
So here's the skinny:
Mix 1 1/2 pounds ground turkey, one 14 1/2-ounce can diced tomatoes, 1 cup old-fashioned rolled oats, 1 cup finely chopped sweet onion, 1 tablespoon chili powder, 3/4 teaspoon salt, and 2 large, lightly beaten egg whites in a big bowl. Form this mixture into 6 equal patties.
Spray a large grill pan with nonstick spray and set it over medium-high heat. Add the patties and cook for 6 minutes on each side or until done.
And you're done, too. That's a great dinner! Quick and healthy. What could be better?
Mark Scarbrough | Posted on
Monday, November 7, 2011 at 1:14PM | in
Comfort Food,
Main Courses,
Whole Grains 



















